Our Services

1:1 Spiritual Life Coaching

Spiritual life coaching is a supportive, goal-oriented partnership that helps you to connect with your inner wisdom, values, and sense of purpose. It blends practical life-coaching tools (like goal setting and accountability) with spiritual principles such as mindfulness, intuition, compassion, and personal growth.

Rather than telling you what to believe, spiritual life coaching helps you explore what feels true for you - so you can make choices that align with your soul, not just your circumstances. It’s about creating a life that feels meaningful, well-balanced, and authentically yours.

What you can expect in your life coaching sessions:

• Goal setting (and Achieving!)

• Values work

• Visualisations and Meditations

• Journaling

• Inner Scripts

• Working with our Archetypes

• Inner child work and healing

• Shadow self

• Chakra balancing

• Core belief system and our Inner critic

• E.F.T and Tapping

• Trauma informed care

Who is Life Coaching for?

Feeling lost, stuck, overwhelmed, overworked and unable to get out of your current circumstances? Are you continuing to follow old patterns that you can't break free from? Recognising that you need a change is the first step to a new life! So whether you are struggling with life anxieties, stressed, unable to enjoy life or simply want to start 2026 of in a fresh mindset then you have come to the right place!

At Frank & Flo's we provide a warm, safe place for you to work through you inner shadows, face your inner critic, overcome limiting beliefs and guide you to your soul aligned path.

Book your free online consultation today on the form in our contacts page to see if Life Coaching is aligned with you.

Meditation and Visualisation are powerful mind-body practices that help calm the nervous system, focus the mind, and strengthen the connection between your inner world and your outer life.

Meditation involves gently quieting the mind through breathing, awareness, or guided attention. By slowing mental chatter, meditation allows you to enter a state of deep relaxation and clarity. Over time, this helps you become more present, emotionally balanced, and aware of your thoughts without being controlled by them.

Visualisation uses the imagination to create positive mental images of healing, success, peace, or desired goals. The brain responds to imagined experiences in much the same way it responds to real ones, making visualisation a powerful tool for rewiring habits, building confidence, and attracting desired outcomes.

Benefits of Meditation and Visualisation

Together, these practices can:

• Reduce stress, anxiety, and emotional overwhelm

• Improve focus, clarity, and decision-making

• Support emotional healing and resilience

• Enhance self-confidence and motivation

• Promote better sleep and physical relaxation

• Strengthen intuition and inner awareness

• Help manifest goals by aligning thoughts, feelings, and actions

By regularly practicing meditation and visualisation, you create space for calm, insight, and intentional change—allowing you to move through life with greater ease, purpose, and balance.

Frank & Flo's offers weekly online or in person meditation and visualisation classes, head over to our social media pages to find out when are next one is coming up!

Are you ready to turn your visions into reality?

Meditation and Visualisation classes

Being outdoors, seeing what the world has to offer and simply connecting to our natural world has profound benefits for our mindset and mental health. Frank & Flo's will be hosting hiking groups across UK, free of charge - because being outdoors is completely free and everyone should have the opportunity to experience this!

Our aim is to bring together like minded people, provide a safe place to talk about our troubles, all whilst breathing in natures fresh air and experiencing some magnificent views!

Whether you're an experienced hiker or a beginner these hikes are inclusive to all ranges, join us to exercise your body and heal your brain.

Head over to our social media pages to see our next upcoming group hike!

Hiking Groups

• Reduces stress and anxiety – Natural environments lower cortisol (the stress hormone), helping the body relax and release tension.

• Improves mood – Sunlight, fresh air, and physical movement increase serotonin and dopamine, which support happiness and emotional stability.

• Enhances focus and clarity – Time in nature gives the brain a break from screens and constant stimulation, improving concentration and mental sharpness.

• Eases depression – Hiking and outdoor activity combine exercise with sensory engagement, which has been shown to lift mood and reduce depressive symptoms.

• Encourages mindfulness – The sights, sounds, and rhythms of nature naturally bring you into the present moment, calming racing thoughts.

• Boosts self-esteem and resilience – Accomplishing a hike or navigating a trail builds confidence and a sense of personal strength.

• Creates emotional grounding – Being connected to the earth helps people feel rooted, safe, and supported, especially during stressful times.

Nature reminds us to slow down, breathe deeply, and reconnect with ourselves. Whether it’s a walk in the woods, hiking a trail, or simply sitting outside, being in nature offers a powerful, natural form of mental and emotional healing.

Just a few benefits of our Natural world..