Frank & Flo's

Our Main Focus

At the core of Frank & Flo's we truly believe that everyone should have access to effective strategies to improve and look after their mental health. Our ultimate goal is to not only bring awareness to mental health, but to make a change in the mental health system one small step at a time.

Mental Health

Nature Connection

Our biggest gift on this earth is connection, connection with ourselves, connection with others and connection with nature. At Frank & Flo's we want to share the incredible abilities of mother nature, and its healing properties to our mental and physical wellbeing when we are tuned to natures rhythms.

Finding your place

We truly believe that everyone has a place in this world. Each of us have a purpose, have our people and have our affect amongst one another. Our focus is to help you find that, to help you feel that you are fulfilling your souls purpose and to find your reason on earth.

Frequently asked questions

When are the meditation/ visualisation classes?

We offer weekly in person or online classes, check out our social media pages for more information.

How much does it cost?

We offer a variety of different packages for spiritual life coaching, with a true aim to making it accessible for everyone. Head over to our Prices page to view the packages and see which one best suits you!

Do you offer free consultations?

Yes! We offer a free initial online consultation with Ella where you can get to know her, learn what Frank & Flo's spiritual life coaching is about and decide if this journey feels right for you.

How can I find our when and where the hikes are?

All information regarding our Hiking groups is listed on our social media pages.

Upcoming projects

Behind the scenes we have a lot more coming... here is a sneak peak of what the next year is about to look like for Frank & Flo's!

ADHD Assessments and Specialised coaching

This project aims to bring easily accessible ADHD assessments to our clients, allowing them to truly understand themselves. Following a diagnosis, specialised life coaching will be offered for 'Learning to live with ADHD'.

Frank & Flo's Journal

We are currently carefully creating the perfect journal to support you on your journey... stay tuned to here the release!

Workshops

Throughout the year we will be offering a variety of online and in-person workshops. Keep up to date with our social media pages to find out when the next one is.

Charity Events

Look out for the charity events we will taking part in throughout 2026 to raise money and awareness for Mental Health.. we are super excited for these!